Weed & Workouts: Can THC and Training Coexist?

THC has a reputation for slowing things down – but try telling that to the Diaz brothers.

Nate and Nick Diaz are UFC legends known for their insane cardio, relentless pressure, and, yeah… smoking a lot of weed. They’ve never hidden it. In fact, they’ve embraced it – lighting up before and after training, and even during fight week.

So what’s the deal? Can THC and fitness actually go hand in hand?

Here’s what we know:

• Recovery: Some athletes use cannabis to manage pain and inflammation. It’s not a magic fix, but it can help ease soreness and improve sleep – both critical for recovery.
• Focus & Flow: Low doses of THC can sometimes help people get into a “zone,” especially during repetitive or long endurance sessions like running or biking.
• Downside? High doses can kill motivation, coordination, and reaction time. Not exactly what you want mid-sparring or heavy lifting.

Bottom line: Weed isn’t a shortcut to gains. But for certain athletes – like the Diaz brothers – it’s a part of their lifestyle, not a limiter. Like anything, it comes down to how it’s used.

Train smart. Recover smarter. And if you’re lighting up, know why.